Massage ... Soft Tissue Therapy?
It's a term that's not totally familiar,
but becoming more so in recent times.
Soft Tissue Therapy is a person-centred approach
to the assessment, treatment and rehabilitation of musculoskeletal pain and injury.
You can feel the benefits in overall relaxation or to address specific concerns - all appointments are
tailored to the individual.
I'll listen to your needs and we'll share the
decisionin your treatment requirements,
using evidence-informed practice.
Personal Training & Fitness Classes
Personal training, and attending strength and fitness classes offer numerous benefits for individuals looking to enhance their health and fitness.
Personalized guidance from a trainer ensures that workouts are tailored to your specific goals, building progressively, helping you achieve results more efficiently.
Additionally, the motivation and accountability provided in a group class setting can boost your commitment, making workouts more enjoyable and effective.