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Sports, Relaxation

& Oncology

Massage Therapy

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Personal Training,

Pairs Training &

Small Group Classes

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Massage Motion

Fit Foundation

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Massage ... Soft Tissue Therapy?


It's a term that's not totally familiar,

but becoming more so in recent times.

Soft Tissue Therapy is a person-centred approach

to the assessment, treatment and rehabilitation of musculoskeletal pain and injury.

You can feel the benefits in overall

relaxation, or to address specific concerns.

All appointments are tailored to the individual.

I'll listen to your needs and we'll share the

decisions in your treatment requirements,

using evidence-informed practice.

Personal Training & Fitness Classes

Personal training, and attending strength and fitness classes offer numerous benefits for individuals looking to enhance their health and fitness.

Personalized guidance from a trainer ensures that workouts are tailored to your specific goals, building progressively, helping you

achieve results more efficiently.

Additionally, the motivation and accountability provided in a group class setting can boost your commitment, making workouts more enjoyable

and effective.

Address

Mill Yard, College Hill,

Penryn, Cornwall TR10 8FN

Opening Hours

Mon, Wed, Fri, Sat - 9am - 8pm
Tue, Thu - 9am - 6pm

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