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Sports, Relaxation

& Oncology

Massage Therapy

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Personal Training,

Pairs Training &

Small Group Classes

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Massage Motion

Fit Foundation

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Personal Trainer & Class Booking - Coming Soon

Massage ... Soft Tissue Therapy?


It's a term that's not totally familiar,

but becoming more so in recent times.

Soft Tissue Therapy is a person-centred approach

to the assessment, treatment and rehabilitation of musculoskeletal pain and injury.

You can feel the benefits in overall relaxation or to address specific concerns - all appointments are

tailored to the individual.

I'll listen to your needs and we'll share the

decisionin your treatment requirements,

using evidence-informed practice.

Personal Training & Fitness Classes

Personal training, and attending strength and fitness classes offer numerous benefits for individuals looking to enhance their health and fitness.

Personalized guidance from a trainer ensures that workouts are tailored to your specific goals, building progressively, helping you achieve results more efficiently.

Additionally, the motivation and accountability provided in a group class setting can boost your commitment, making workouts more enjoyable and effective.

Address

Mill Yard, College Hill,

Penryn, Cornwall TR10 8FN

Opening Hours

Mon, Wed, Fri, Sat - 9am - 8pm
Tue, Thu - 9am - 6pm

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