Massage ... Soft Tissue Therapy?
It's a term that's not totally familiar,
but becoming more so in recent times.
Soft Tissue Therapy is a person-centred approach
to the assessment, treatment and rehabilitation of musculoskeletal pain and injury.
You can feel the benefits in overall
relaxation, or to address specific concerns.
All appointments are tailored to the individual.
I'll listen to your needs and we'll share the
decisions in your treatment requirements,
using evidence-informed practice.
Personal Training & Fitness Classes
Personal training, and attending strength and fitness classes offer numerous benefits for individuals looking to enhance their health and fitness.
Personalized guidance from a trainer ensures that workouts are tailored to your specific goals, building progressively, helping you
achieve results more efficiently.
Additionally, the motivation and accountability provided in a group class setting can boost your commitment, making workouts more enjoyable
and effective.
