Relaxation Massage

• Are you stressed? Tired, stiff and achy?

• You want to have a better night's sleep?

• Does your neck/shoulders/back feel sore from being sat at work for hours?

• You want to get back to moving without discomfort?

• In need of some 'you time'

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​Relaxation/Therapeutic massage is for everyone. What is your discomfort or pain keeping you from doing?
Invest in yourself to achieve the outcomes you deserve. Everyone deserves to feel and move better.

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On the 'Book a Massage' page - you have the option to choose "Hot Stones Massage' - an added level of warmth and comfort.

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• Improved Mood and Emotional Well-being - Massage provides a nurturing, safe environment that can lead to enhanced mood, reduced anger, and better coping mechanisms - down-regulating the nervous system.

• Anxiety and Depression Reduction - Evidence suggests massage can lower anxiety and depressive symptoms, often by boosting serotonin and dopamine neurotransmitters.

• Increased Body Awareness - Massage helps individuals reconnect with their bodies, offering a sense of groundedness and fine-tuning for those experiencing severe stress or illness.

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• Lower Blood Pressure and Heart Rate - Consistent, moderate-pressure massage can lead to reduced diastolic blood pressure, particularly with regular sessions.

• Immune System Support - Studies indicate that regular massage can boost immune system strength by increasing the activity level of cells which help fight viruses and bacteria.

• Improved Sleep Quality - Massage reduces sleep disturbance and helps with insomnia by encouraging a state of deeper relaxation.

• Pain Modulation - While focused on relaxation, massage techniques can reduce tension headaches, relieve soft tissue muscle tension, aid in more comfortable movement and reduce the intensity of pain in clinical populations (eg fibromyalgia, chronic low back pain).​​